Amount of Vitamin D3 (cholecalciferol) in Ice cream, soft serve, chocolate
Dairy and Egg Products
In 100 g (Grams) of Ice cream, soft serve, chocolate there is 0.7 µg of Vitamin D3 (cholecalciferol). Change amount
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Vitamin D3 (cholecalciferol)
Vitamin D3 (cholecalciferol) is a nutrient present in many other foods. The below table lists foods high in Vitamin D3 (cholecalciferol) other than Ice cream, soft serve, chocolate.
Fish, halibut, Greenland, raw
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27.4 µg
|
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Fish, mackerel, salted
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25.2 µg
|
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Fish, carp, raw
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24.7 µg
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Fish, eel, mixed species, raw
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23.3 µg
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Salmon, sockeye, canned, drained solids, without skin and bones
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21.5 µg
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Fish, salmon, sockeye, canned, drained solids
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21 µg
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Fish, trout, rainbow, farmed, cooked, dry heat
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19 µg
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Salmon, sockeye, canned, total can contents
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19 µg
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Margarine,spread, 35-39% fat, tub
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17.5 µg
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Fish, salmon, chinook, smoked
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17.1 µg
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Fish, salmon, sockeye, cooked, dry heat
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16.7 µg
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Fish, swordfish, cooked, dry heat
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16.6 µg
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Fish, sturgeon, mixed species, smoked
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16.1 µg
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Fish, mackerel, Atlantic, raw
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16.1 µg
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Fish, trout, rainbow, farmed, raw
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15.9 µg
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Fish, salmon, pink, canned, drained solids
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14.5 µg
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Fish, Salmon, pink, canned, drained solids, without skin and bones
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14.1 µg
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Fish, salmon, sockeye, raw
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14.1 µg
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Fish, swordfish, raw
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13.9 µg
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Fish, salmon, pink, canned, total can contents
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13.7 µg
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Ice cream, soft serve, chocolate
Ice cream, soft serve, chocolate is a type of Dairy and Egg Products. The most significant nutrients in Ice cream, soft serve, chocolate are listed below.
Water
|
59.8 g
|
59.8%
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Energy (calorie)
|
222 kcal
|
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Energy (joule)
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930 kJ
|
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Protein
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4.1 g
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4.1%
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Total lipid (fat)
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13 g
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13%
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Ash
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0.9 g
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0.9%
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Carbohydrate, by difference
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22.2 g
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22.2%
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Fiber, total dietary
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0.7 g
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0.7%
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Sugars, total
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21.16 g
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21.16%
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Calcium, Ca
|
131 mg
|
0.13%
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Iron, Fe
|
0.21 mg
|
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Magnesium, Mg
|
12 mg
|
0.01%
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Phosphorus, P
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116 mg
|
0.12%
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Potassium, K
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177 mg
|
0.18%
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Sodium, Na
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61 mg
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0.06%
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Zinc, Zn
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0.52 mg
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Copper, Cu
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0.03 mg
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Manganese, Mn
|
0.005 mg
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Selenium, Se
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3 µg
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Vitamin C, total ascorbic acid
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0.8 mg
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Nutrients in Ice cream, soft serve, chocolate